INDIVIDUALISED TRAINING PACKAGES
Training package 1 (4) R 600
Individualised training program (4 weeks)
Training package 2 (4 +1) R 1000
Individualised training program (4 weeks) Package Discount R200
+ one supervised indoor training/test session (± 75 min) (R 1000 p.m)
Training package 3 (8 + 1) R 1500
Individualised training program (8 weeks) Package Discount R300
+ one supervised indoor training/test session (± 75 min) (R 750 p.m)
Training package 4 (4 + 2)__ R 1500
Individualised training program (4 weeks) Package Discount R300
+ two supervised indoor training/test sessions (± 75 min) (R 1500 p.m)
Training package 5 (Elite to Pro-level) (4 + 3) R 2000
Individualised training program (4 weeks) Package Discount R500
+ thee supervised indoor training/test sessions (± 75 min) (R 2000 p.m)
SPECIAL PACKAGES FOR TEAM EVENTS
Cape Epic team training package I (4 + 1) R 1600
Team program for 2 riders (includes team and individual rides) (4 weeks) Package Discount R400
+ one supervised indoor team training/test session (± 75 min) (R 800 p.p. p.m)
Cape Epic team training package II (8 + 1) R 2600
Team program for 2 riders (includes team and individual rides) (8 weeks) Package Discount R400
+ one supervised indoor team training/test session (± 75 min) (R 650 p.p. p.m)
* a supervised indoor sessions generally exists of a High Intensity Interval Training (HIT) session or a PPO test
** availability is limited to be able assure highest quality of service
*** upfront cash payments only